Seasons at the Table: A Rooted Kitchen’s Guide to Nature and Nourishment
Natural Food Cooking
Whether you're a home cook, a nature lover, or someone seeking a more intentional and grounded lifestyle, this book offers inspiration for every table and every time of year.
What You’ll Find Inside
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🌿 Seasonal Recipes: Nourishing dishes crafted with ingredients at their seasonal peak—simple, rustic, and full of flavor.
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📖 Personal Stories & Reflections: Gentle essays and memoir-style stories that honor the small moments and deeper connections to place and time.
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🍁 Nature Notes: Observations and guidance for attuning to the natural world, whether you live in the city, suburbs, or countryside.
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🛠️ Kitchen & Garden Tips: Practical advice for seasonal food prep, small-space gardening, mindful cooking, and eco-friendly habits.
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🌞 Mindful Living Prompts: Ways to slow down and appreciate the season through rituals, journaling, and connection.
Teen & Young Adult Diet & Nutrition Books
Raw Cooking Books
Frequently Asked Questions (FAQ)
1. Is this a cookbook or a lifestyle guide?
It’s both. Seasons at the Table is a hybrid of cookbook and seasonal living guide. It offers recipes alongside reflections, nature-inspired practices, and stories to help you connect with food and the natural world.
2. Are the recipes vegetarian or plant-based?
The majority of the recipes are plant-forward, focusing on vegetables, grains, legumes, and herbs. However, the book may include occasional options with dairy, eggs, or sustainably sourced animal products, always with suggestions for substitutions.
3. Do I need a garden to benefit from this book?
Not at all. While garden tips are included, the book is designed for anyone interested in seasonal living—whether you have a backyard, a balcony, or a windowsill.
4. Are the ingredients easy to find?
Yes. Recipes emphasize accessible, seasonal ingredients. Many are staples you can find at your local farmer’s market or grocery store, especially when shopping with the seasons in mind.
5. Is this book suitable for beginners?
Absolutely. The recipes are accessible to cooks of all skill levels. The writing encourages experimentation, creativity, and connection rather than perfection.
6. How is the book organized?
The book is divided by season: Spring, Summer, Autumn, and Winter. Each section features:
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Seasonal food guides
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10–15 recipes
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Personal essays and nature reflections
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Rituals and mindful living tips
7. Will this book help me live more sustainably?
Yes. It gently introduces principles of sustainable living—seasonal eating, reducing waste, using what you have, and appreciating the natural cycles of life.
Weight Loss Diets
Rooted Kitchen
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Author: Ashley Rodriguez
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Book: Rooted Kitchen: Seasonal Recipes, Stories, and Ways to Connect with the Natural World (Hardcover, Clarkson Potter, March 5, 2024) — 80+ seasonal recipes paired with essays, foraging and preserving tips, fire‑cooking instructions, and mindfulness prompts.
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Website: ashrod.earth (“Ashley Rodriguez”) — features recipes, seasonal content, newsletter, sustainability tips, forest therapy guidance,
🌱 Similar Nature‑food Writers
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Erin Benzakein
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Book: Floret Farm’s A Year in Flowers (NYT bestseller) — masterclass in seasonal blooms and garden‑to‑table design.
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Website: floretflowers.com — floral tutorials, seed sourcing, seasonal growing guides.
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Shelby Stanger
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Book: Will to Wild — memoir blending wilderness exploration with environmental philosophy.
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Connection: Host of REI Co‑op Studio’s Wild Ideas Worth Living; featured by Rodriguez, auntiesbooks.com+2PenguinRandomhouse.com+2nature+nurture+2.
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Website: REI / Wild Ideas rather than a personal domain.
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Danielle Prewett
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Book/Brand: Founder of Wild & Whole — clean‑eating recipes inspired by seasonal ingredients; known for wellness approach
Website: wildandwholefood.com.
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Lyanda Haupt
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Book: Rooted (also author of Crow Planet, Mozart’s Starling) — exploring human‑nature relationships through trees and birds,
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Website: lyandahaupt.com — essays on ecology and nature writing.
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Aran Goyoaga
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Book: Cannelle et Vanille — stunning photography and seasonal European recipes; James Beard Award finalist
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Website: cannellevanille.com.
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🌾 Classic Ahead-of-Its-Time Writer
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Laurel Robertson, Carol Flinders & Bronwen Godfrey
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Book: Laurel’s Kitchen: A Handbook for Vegetarian Cookery & Nutrition (1976; updated 1986 edition sold over a million copies)
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Focus: Vegetarian cooking infused with counterculture lifestyle and holistic nourishment.
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Website: No centralized site—authors published columns and articles in the 70s–90s, rooted in early natural-food movements.
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📋 Summary Table
| Author(s) | Book & Year | Website | Themes |
|---|---|---|---|
| Ashley Rodriguez | Rooted Kitchen (2024) | ashrod.earth | Seasonal cooking, foraging, and mindfulness |
| Erin Benzakein | A Year in Flowers | floretflowers.com | Floral seasonal design, garden‑to‑table |
| Shelby Stanger | Will to Wild (memoir) | REI Wild Ideas | Wilderness ethics & personal growth |
| Danielle Prewett | Wild & Whole (brand/recipes) | wildandwholefood.com | Clean seasonal recipes, wellness |
| Lyanda Haupt | Rooted | lyandahaupt.com | Nature essays, ecology awareness |
| Aran Goyoaga | Cannelle et Vanille | cannellevanille.com | Visual seasonal cooking, European flair |
| Laurel Robertson & Co. | Laurel’s Kitchen (1976, 1986) | — | Vegetarian nutrition, lifestyle guide |
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